Category: Health
Drink 250 ml of pomegranate juice every day!
Chronic inflammation is one of the leading causes of many serious diseases, such as heart disease, diabetes and cancer. And the pomegranate fruit, thanks to the antioxidants it contains, has powerful anti-inflammatory properties. The results of a 12-week study of diabetic patients showed that drinking 250 ml of pomegranate juice daily reduced inflammation rates by up to 30%. To reduce inflammation in your body, we recommend adding pomegranate juice to your daily diet.
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In a study conducted by Israeli researchers, in just 10 days of drinking pomegranate juice, there was a decrease in macrophage oxidant levels and an increase in cellular antioxidant levels. This is also proof of the antioxidant power of pomegranate and its ability to fight atherosclerosis and other heart diseases.
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Because pomegranate is rich in antioxidants, polyphenols, and connecting linolenic acid, it can help you improve your metabolism and lose weight. Pomegranate juice also has the property of reducing appetite and hunger.
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In a study conducted by Iranian researchers, 22 diabetics with high blood lipids saw significant reductions in total cholesterol and LDL levels by drinking 40 grams of pomegranate juice a day for 8 weeks. This study claims that pomegranate juice significantly reduces cardiac risk factors in diabetics.
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